Ep 43: Triggers & The Ways We Protect Ourselves

This podcast episode i’m sharing some of the ways in which i’ve set up walls to protect myself. We’ll also chat about the importance of being aware of your triggers and how to reframe them. Whew… I’m sharing parts of myself that’s real and honest! I believe we have to accept all aspects of who we are versus only sharing the good parts. I love all of me and I want you to as well. 

I’d love to hear how this episode resonated with you. 

** If you are not getting results you want in your personal or professional life. Send me a DM or click the link below to book a call. As your coach, We’ll uncover what is stopping you from achieving your goals and create a plan so that you know exactly what to do next to move forward.


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I’m Shawnell

Here you’ll hear stories from myself and other amazing women who decided to take a leap of faith, build their endurance and get more InTune to become the women they were created to be! We’ll open up a dialog around mindset, healing past traumas, faith/spirituality, relationships, motherhood, the entrepreneurial journey, and much more!!